Your workplace should be a safe place, but that’s not always the case. In recent years, many efforts have been made to ensure proper and fair treatment in all workplaces, and while progress has been made, there is still a long way to go.
Unfortunately, many people find themselves trapped in toxic work environments. And while everyone will deal with these types of situations in their own ways, there are a few steps that you can take to help with this, and we’re here to walk you through them.
Get an employment lawyer
You may decide to try and solve things within the company by talking to your superior or the HR department and lodging a formal complaint. However, if that doesn’t work, or if you feel that you want to immediately take drastic action, you should consider getting an employment lawyer.
They will be able to offer you the best advice and assistance for your situation, and if it turns out that anyone is breaking the law, an employment lawyer will also be able to assist you if you want to take further legal action such as by filing a lawsuit.
Look for a new job
Many people who find themselves in toxic work environments don’t ever end up quitting their jobs, because they think it makes them weak, or that they are letting others win.
However, you need to do what is best for your mental health. If that means you want to stay with your current job and try to fight back, amazing! But if not, there’s no shame in deciding to try and find a job where you will be happier. If you need some help with this, you can click here to learn more about job hunting.
Surround yourself with positive people
It’s horrible that you are in a toxic work environment, but you should do your best not to let it affect you outside of work as well. Of course, this is often easier than said.
However, one way of separating your work life from your personal life is to surround yourself with positive people. After all, you are already in a toxic work environment, there’s no reason why you should also surround yourself with negative people in your personal life. You need to have good friends, especially during difficult times.
Look after your mental health
Even though you may try to not let the toxic environment at work affect you personally, this can be hard to do.
If you are constantly being insulted or harassed, your self-esteem is bound to take a knock, and your mental health can also be affected in other ways. Many people who find themselves in toxic work environments experience feelings of stress, anxiety, and depression. You should be sure to get the help you need if you are struggling with these feelings. Don’t be afraid to talk to your loved ones; if necessary, you should see a therapist like New Vision counselling Sydney CBD. You may also find it helpful to find some ways to improve your self-esteem.