The general consensus among psychologists is that happiness is an achievable state. Professor David T. Lykken, the author of Happiness: It’s Nature and Nurture, believes that there is a limit to how happy a particular person can be based on their genetics. But he also said that each individual could take steps to reach that level. A lot of the research around this state of wellbeing suggests that happiness can be attained by taking a few simple steps. Here are some things you can introduce to your daily routine to increase your happiness.

Start your Day with Fitness and a Healthy Breakfast

The body and mind are intrinsically connected, and looking after the physical side of things can do wonders for your mental health. Getting the right amount of sleep is hugely important, as is starting the day in the correct way. Twenty minutes or so of intense exercise is a great option. During this time, the brain releases a protein called Brain-Derived Neurotrophic Factor along with endorphins. The combination relieves stress and helps to repair memory neurons, creating a good feeling.

Capping off the exercise with a healthy smoothie is favoured by many fitness fanatics. Just shove a few of your favourite fruits or vegetables into a blender, press the button, and drink the results.

Try to Win, but Accept Losses

Positive thinking can be achieved by winning things and completing tasks. This doesn’t have to be an arduous task, though, and can easily be done via mobile on the commute to work or during a break. Play 7’s to Burn or other slots at Magical Vegas and feel the rush when the reels spin in your favour, while also learning to deal with acceptance when things don’t go your way. Indeed, accepting that you won’t always win can even increase the enjoyment sometimes – just look at game shows like Takeshi’s Castle. Alternatively, complete puzzle games like Cut the Rope or Where’s my Water? Winning at these titles, which require some careful thought and strategy, is also a strong technique for keeping the brain sharp. The most important thing to learn to deal with is the fact that sometimes you will win and other times you will lose.

Learn Something New Each Week

Increase your Happiness by Taking These Simple Steps


The general consensus among psychologists is that happiness is an achievable state. Professor David T. Lykken, the author of Happiness: It’s Nature and Nurture, believes that there is a limit to how happy a particular person can be based on their genetics. But he also said that each individual could take steps to reach that level. A lot of the research around this state of wellbeing suggests that happiness can be attained by taking a few simple steps. Here are some things you can introduce to your daily routine to increase your happiness.
Start your Day with Fitness and a Healthy Breakfast
The body and mind are intrinsically connected, and looking after the physical side of things can do wonders for your mental health. Getting the right amount of sleep is hugely important, as is starting the day in the correct way. Twenty minutes or so of intense exercise is a great option. During this time, the brain releases a protein called Brain-Derived Neurotrophic Factor along with endorphins. The combination relieves stress and helps to repair memory neurons, creating a good feeling.
Capping off the exercise with a healthy smoothie is favoured by many fitness fanatics. Just shove a few of your favourite fruits or vegetables into a blender, press the button, and drink the results.

Try to Win, but Accept Losses
Positive thinking can be achieved by winning things and completing tasks. This doesn’t have to be an arduous task, though, and can easily be done via mobile on the commute to work or during a break. Play 7’s to Burn or other slots at Magical Vegas and feel the rush when the reels spin in your favour, while also learning to deal with acceptance when things don’t go your way. Indeed, accepting that you won’t always win can even increase the enjoyment sometimes – just look at game shows like Takeshi’s Castle. Alternatively, complete puzzle games like Cut the Rope or Where’s my Water? Winning at these titles, which require some careful thought and strategy, is also a strong technique for keeping the brain sharp. The most important thing to learn to deal with is the fact that sometimes you will win and other times you will lose.
Learn Something New Each Week

Continuing to learn is highly recommended by experts, as gaining new information is a way to nourish the mind. Learning can help if you want to improve your working skillset to get another job. It can also satisfy your curiosity or simply give you something to talk about with friends. The internet is an endless source of information, but for people who prefer to learn in a more structured way, there are specialist sites. The Great Courses Plus, for instance, has a wide range of lectures on various topics from mathematics to professional writing.
Other ways to maintain a good level of happiness include connecting with people on a regular basis and helping people who are in need. Minor changes in certain aspects of everyday life can lead to massive improvements in mental health and happiness. Everyone should seek to improve in this regard.

Continuing to learn is highly recommended by experts, as gaining new information is a way to nourish the mind. Learning can help if you want to improve your working skillset to get another job. It can also satisfy your curiosity or simply give you something to talk about with friends. The internet is an endless source of information, but for people who prefer to learn in a more structured way, there are specialist sites. The Great Courses Plus, for instance, has a wide range of lectures on various topics from mathematics to professional writing.

Other ways to maintain a good level of happiness include connecting with people on a regular basis and helping people who are in need. Minor changes in certain aspects of everyday life can lead to massive improvements in mental health and happiness. Everyone should seek to improve in this regard.