We all have days where we don’t want to get out of bed. Some struggle more than others, and it can be hard to find the motivation or energy to get up in the morning. However, not showering or dressing in clothes that don’t do you justice can all have an effect on your mood for the entire day. Next time you wake up on a difficult day, here are some simple ways to make yourself good.

Take a Long Shower

A shower is a great start to the day. This gives you some time to wake up and energize, as well as feel clean and ready for the day. Not showering can leave you feeling a little dank and dirty all day and will resonate further into your mood. Starting your day off in the right way and getting yourself clean for your day ahead can help boost your mood and help you be more productive. Don’t underestimate the power of a good shower.

Follow a Simple Beauty Routine

When you make yourself look good, it can help you to feel better mentally too. Even if all you can manage is brushing your hair, moisturizing and putting on your favorite fragrance, this can aid in improving your mood. Spraying your favorite fragrance can help you to feel put together and more alert. If you currently don’t have a cologne, check out this men’s cologne online store.

Dress to Impress

When we look good, we tend to feel good too. On difficult days, it can be hard to get out of bed and change into something more practical, however, staying in bed all day can leave you feeling lethargic and unproductive. Even if you’re not heading out of the house, getting into your day to day clothes can have surprising benefits, helping to boost your mood.

Have Breakfast

They say that breakfast is the most important meal of the day (and for good reason too!). If a long day at the office awaits you, it’s important that you give your body the fuel it needs to get through the day. Having a breakfast packed with protein can help leave you feeling fuller for longer which will reduce snacking throughout the day.

Do Some Exercise

If you’re having a difficult day, exercise may be just what you need to feel better. It can be so difficult to bring yourself to exercise when you don’t feel like doing anything, and so it is super important to find something that you love to do. Whether this be taking your dog for a swift walk or going to a swimming class, finding something you love will provide you with the motivation needed to get out and about. Even exercising at home can provide many benefits and leave you feeling better for it.

On a difficult day, don’t let things get the better of you. While it’s normal to feel sad sometimes, if you’re really struggling with difficult days, speak to a friend, family member, or your doctor.