The age old question that plagues bodybuilders, gym goers and general fitness fanatics, what protein is right for me? When men’s magazines and sponsored athletes are telling you a hundred different things, it’s difficult to figure out what works best for you. Don’t be afraid to trial a few different products before you commit. Many brands offer single servings of their top products to give you the opportunity to see what works for you. Protein supplements come in many different forms, from whey, egg, hemp, soy and brown rice powders, all the way through to muscle building desserts, pancakes and protein bars.

Make sure you do your research and figure out what works best for you. The below chart gives you a little run down on what works best for you, and what makes the most sense to help you smash through your goals and achieve success, and the body you’re after. Take a look, and let us know what you decided on, and if it helped you make a decision! This graph is focused on milk and egg proteins, but if you’re unable to use either of these ingredients, there are plenty of additional types you can use.