Stretching For Fitness: Why Don’t you Do It?
Stretching is a crucial part of any exercise routine, but most people usually skip it. It is important to note that stretching helps in making you go faster and further in your training routine as well as preventing injuries and problems such as hernia and others.
This explains why you sometimes find yourself in agony especially after taking part in your exercise routine. Here are a few important points that illustrate the importance of stretching for fitness and the reasons why you should do it and the risks involved when you do not stretch:
Ingredients for a Successful Fitness Routine
In order for your fitness journey to be successful, there are a few important factors that you should live by. The first and most important thing is flexibility. You should change your lifestyle and avoid being too sedentary as this reduces your ability to move your arms, touch your toes and so forth.
Your flexibility enables you to engage in a number of active exercise routines thus helping you achieve full body fitness. Stretching greatly helps your body to remain flexible after your exercise routine thereby preventing your muscles from being too tight or cramp causing you agonizing pain.
You should ensure that you rest well and sleep in a good mattress – Sleeping Culture, to help your body relax well. You should also take care of your nutrition by ensuring that you eat high fiber food. You can also engage in various games such as playing baseball to keep your body fit all the time. You can also purchase a rowing machine to use in your home as it offers one of the finest exercises for cardio.
Importance of Stretching
Fitness involves a number of elements such as muscular endurance, muscular strength, body composition, cardio respiratory/cardiovascular endurance and lastly but most important flexibility. Flexibility helps you perk up your performance in executing physical activities as well as reducing your risk of developing injuries.
Stretching helps your body joints to move through their expected full range of motion and this enables your muscles to work at their most effective level. This enables you to gain the most from your exercise routine and prevents you from future health issues.
Flexibility will benefit you a great deal when you get older as your joint movement will be better. It also helps in preventing lower back pain, muscle injuries and a hernia. You can improve your flexibility by engaging in yoga, Pilates or stretching. Stretching boosts your flexibility levels thereby enabling you to move freely without any limitation of motion or pain.
Benefits of Stretching
Stretching is an important aspect of your exercise routine as it helps in decreasing muscle stiffness while increasing your range of motion. It also helps in slowing down the degeneration of joints and reducing your risk of injury. Stretching is great especially after a workout as it helps in relieving post-exercise pains and aches.
It is able to do this by loosening your muscles and lessening the tightening and shortening effect that lead to these aches and pains. Stretching also helps in improving your posture as well as reduces or manages stress to help you gain the most from your workouts.
In addition, stretching helps in improving your circulation thereby increasing the amount of blood supply to your joints and muscles allowing for better nutrient transportation. Stretching also helps in reducing muscular tension and this helps your muscles to relax well. Tense muscles impede the circulation of essential nutrients and oxygen to them. Habitual stretching promotes a lean and long physique that is often referred to as the Pilates look.
Risks of Not Stretching
If you do not stretch after you are done with your regular exercise routine, you are putting yourself at risk unknowingly. Sooner or later you will feel a tweak around your lower back area, which will be accompanied by pains that you can disregard as normal or cool as you are working out.
You could be over-lifting weights in the gym not knowing that you are inviting trouble in the form of hernia. All these pain is as a result of skipping the stretching part of your workout.
Every muscle is attached and failure to stretch increases the tightness in your body. Failing to stretch allows your muscles to pull on your joints causing you unbearable pain. You should always finish your workout sessions with stretching in order to relax your muscles and avoid injuries.
Real fitness entails having freedom of movement and the ability o participate fully in your daily activities without any pain or hindrance. Your health is real wealth and you should ensure that you incorporate stretching into your daily workout routine to prevent pain and future injuries. You should start slow to increase your flexibility and with time you will be able to add more both your mind and body health.