Now, more than ever, there are so many options available for staying happy and healthy. Thanks to advances in science and medicine, modern pharmacies are filled with drugs and medications that provide pain relief and cures that would have been unimaginable decades ago. While prescription drugs are not always cheap, they are often powerful and cutting-edge.

Modern vitamins and supplements are also quite impressive. That’s to say nothing of slimmed-down foods and drinks infused with vitamins and nutrients.

But not all medicine is suited for everyone, of course. Choosing the right medicines and supplements is important to get right, and getting the wrong answer could make you less healthy instead of more so. Here’s how to choose the right over-the-counter medicines, prescription medications and supplements that work best for you.

Choosing the right over-the-counter medicines”

When you have a headache or a stomachache, you can often reach for a cure or a painkiller that doesn’t require a doctor’s prescription. But with so many over-the-counter options, it may be hard to determine which one to choose.

When choosing over-the-counter medicine, be sure to read the labels. The labels will tell you the name of the drug, what it is intended to be used for, and what active ingredients it has in it. It’s very important to know exactly what you’re putting in your body, so make sure to read the whole label.

And read the instructions, too. An over-the-counter painkiller like Tylenol can be very safe, but taking too much of it can be terribly dangerous. Use over-the-counter medication only when you need it and only in accordance with the directions.

Finally, be sure to keep your pills labeled. If a pill get separated, you can use a medication identifier to try to figure out what it is, but the best way to protect yourself and get the most out of your medication is to keep things organized in the first place.

Choosing the right prescription medication

Despite what many advertisements would have you think, “asking your doctor” for specific medications is not usually the way to go. To get the right medicine in your life, trust your doctor!

With that said, your doctor is not a clairvoyant. If you’re going to get effective medication, you’ll need to be clear about your symptoms. Keep giving feedback after you’re on a medication because your doctor may tweak your prescription or change the type of drug you’re taking in order to help you ditch bad side-effects or get a more effective cure.

You should also find out what you can about your medication. Ask your doctor why they chose the one that they did, and ask about side effects and other concerns.

Choosing the right supplements

Supplements are not as strictly regulated as prescription medications, but that doesn’t mean that the question of which ones to take is unimportant. In fact, it’s very important to choose your supplements carefully.

Start by thinking about what you want your supplements to do. Some supplements, like vitamins, are just for general nutritional purposes. But others, like CBD, serve more specific goals. CBD, which is derived from the plant of marijuana, is known to help with anxiety and stress. CBD is non-psychoactive, and CBD products (including vape oils, edibles, tinctures, and more) are available from many respected brands. You can read product reviews about brands like Select CBD from industry experts to learn more about these products and determine if they are right for you. That makes it easier to get your hands on reliable and safe CBD products.

Whatever supplements you choose, remember not to overload on lots of different ones. While safe individually, some supplements can be dangerous to combine. When in doubt, ask your doctor or your pharmacist for advice. Always keep your doctor up-to-date on what supplements you are taking and why.