Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

How Chiropractic Adjustments Can Offer Long Term Health Benefits

When you think about chiropractic, you probably think about back pain. But you might be surprised to learn that a chiropractor can help heal your entire body. Many people make their first appointment with a chiropractor because of back pain, but they continue going long after the pain subsides. And this is true because they […]

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COVID-19’S SECOND WAVE: PUBLIC HEALTH PROFESSIONAL INSIGHTS

Image Source The following year has brought many severe challenges for the whole world. The ongoing COVID-19 pandemic has affected everyone around the world in one way or another. There was very little information about this coronavirus pathogen, which overwhelmed the world leaders. It led to strict lockdowns and work restrictions around the globe. There

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Dental Dilemmas – 4 Money-Saving Strategies to Try If You Need Expensive Dental Work

Source: Mlarsson62/Pixabay Staying on top of your oral hygiene is paramount for your overall health. The problem is, dental care can also be costly. Rather than leave your oral health to deteriorate because of the financial toll, it’s worth thinking of ways you can have the money available for such care when you need it.

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The Causes, Types, Symptoms And Treatments For Pericoronitis

What Is Pericoronitis? Pericoronitis is the inflammation of the tissue around the third molar, which is also known as the wisdom tooth. The condition is normally associated with molars that are partially impacted, while it is more likely with a lower than upper molar. In most cases, the condition is caused by wisdom teeth having

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Total Gym Supreme Reviewed

Total Gym is one of the longest-standing companies in the fitness equipment space, using their active marketing campaigns featuring the likes of Christie Brinkley and Chuck Norris for decades. If you’ve ever sat through a bout of infomercials, chances are you’ve come across one from Total Gym. They have a long history of numerous discontinued

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How to Fall Asleep Easily

Tired of being tired? Many people are having trouble nodding off, or they toss and turn and wake up cranky. Here are some simple steps and tips to getting a better night’s rest: Remove any TVs or Computers from the room. Your bedroom needs to be an electronics-free zone, designated for sleep. Refrain from doing

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