How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Everybody loves to jam out to some tunes now and then. But did you know it can be good for your health? Here are 8 reasons why you should play music every day. You know what they say: “An hour of piano practice a day, keeps the doctor away.” Wait. What? Remember those music lessons […]
8 Reasons Why You Should Play Music For Your Health Read More »
What does keto diet mean? The keto diet is a low carb diet; so low in carbohydrates diets that the body has to switch to fat for body fuel. It’s a strict low-carbohydrate diet; it is a Gluten-free diet, it is similar to Paleo diet and is very close to the old well-known Atkins diet.
What a Beginner Should Know About Keto Diet Read More »
Your fitbit can track everything from steps taken to calories consumed. But how do you track your fitbit activity? Click here to learn more. Fitbits are all the rage today. They track your daily steps, heart rate, calories burned, and more. But you have to know how to track your Fitbit activity to get the
How to Accurately Track Your Fitbit Activity Read More »
Source In the event you have a serious illness which leaves you bound to home care for the most part, you will need to be sure you have the best care for the disease which ails you in order to get better. Even if total recovery is not in sight, it is still vital to
Guide To Find Expert Care For Your Disease At Home Read More »
Overcoming a drug addiction takes time, effort, and dedication on your part. You have to commit yourself fully to the program if you want to achieve your sobriety goals. You cannot afford to go into a facility and find that it does not serve your best interests. Rather than waste your time and the time
Exploring Your Options before Committing to a Program Read More »
It’s now a proven fact that exercise alone doesn’t make you lose weight, The Guardian lines up the evidence quite well. However, working out definitely helps boost your weight loss program based on diet and with an extra boost of supplements. It also plays an essential part in making you healthy. Not all types of exercise
Which Types of Exercise Are Best for Weight Loss and Health? Read More »
Swelling of the eyes, itchy throat, runny nose, and wheezing are just some of the symptoms of an allergic reaction. Hives, rashes, breathing trouble, low blood pressure, and asthma attacks are severe cases of allergies that many people face during spring and summer, when the concentration of allergens is high and the trees are blooming.
Living with Allergies Read More »
The statistics are truly sad: it seems that up to 80% of men and 90% of women are unhappy with the way they look. Nowadays, feeling good about yourself and being comfortable in your own body is not that common and people often have a hard time loving themselves. Luckily, there is a way to change
A 5-Step Guide to a Perfect Body Read More »
Source If you’ve ever suffered from tonsil stones then you’ve likely encountered bad breath. If so, then you’ll be aware of how demoralising and crippling it can be, especially for a particularly outgoing person. The stench can be so bad that it’s easily noticeable by others, which usually results in snarky comments that only hurt
Why Tonsil Stones Smell And What You Can do About it Read More »
Do you have health insurance but feel like you’re underinsured? Or are you unable to still pay for your healthcare even though you have coverage? You’re not alone. Many Americans are faced with the dilemma of how they are going to pay for their healthcare and their prescriptions. Whether you have health insurance or not,
How To Find Affordable Health Care Services Read More »
Decided to take a break from the gym and do yoga at home? Before you begin an independent practice, make sure to review the following basic principles. Training Before embarking on independent practice, learn basic yoga postures along with the instructor. Group lessons evoke a sense of community and motivate in the initial stages. Also,
Guide to yoga at home – 10 basic rules Read More »
Pallavi Chhelavda is an expert on Feng Shui. One of the main things he is regularly asked about is what the role of color is within the discipline. People know that they feel good, happy feelings when they see a budding rose, that they feel touched to the soul when confronted with a lily, and more.
Pallavi Chhelavda on the Importance of Colors in Feng Shui Read More »