Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Reykjavik Autumn Marathon: What to Do Before and After the Competition

Source It is just 44 weeks to the next magnificent Reykjavik Autumn Marathon. This event is synonymous with offering participants with more than just a sporting experience. It is correct to state that it is one of the best sporting events, during and after the race. How do you ensure you have practiced extensively for

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Causes of Watery Discharge

Vaginal discharge is a built-in cleaning system that involves the flow of fluids through the vagina to keep it clean and moist to prevent infections. Watery discharge is a mucus-like discharge that has no smell. Watery discharge is healthy and they act as an indication that your vagina ecosystem is functioning well. Sometimes it can be

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Combating Your Anxiety

Anxiety is common in today’s society. Being treated for anxiety is arguably one of the most frequent treatments available. The fact of the matter is, for the individual, the truth behind anxiety is an alarming thing. Nobody wants to feel that miserable, twisted feeling in their gut as anxiety grabs a hold of them, nor

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