A string of white pearls. That’s what a breathtakingly beautiful smile looks like. Each eye is drawn to it because it emanates happiness, success, and health. According to a study, rather than having the right weight or make-up, smiling is what made people look more attractive and healthy. Needless to say, if you want to feel confident and have an active social life, a perfect set of teeth is essential.

Crooked, misaligned teeth, unfortunately, are a reality for many people. But, fortunately, there are ways by which you can get that perfect smile, without worrying much about the costs. Consider getting veneers in Turkey, as it is one of the top destinations for medical tourism. That being said, a gorgeous smile is not possible without good oral health. Risk of various heart diseases, cancer, stroke, premature labour, pneumonia and many other ailments have been associated with poor oral hygiene.

The food that you eat impacts the way the mouth performs its functions. So it comes down to you whether you are eating the right things to protect your teeth. Here are some of the best food to eat for better teeth health:

1. Cheese

As far as dairy food goes, it gets a lot of bad rap. But when it comes to oral health, it is uncalled for. Calcium and phosphates present in the cheese make your teeth stronger. Other than that, it also prevents acidic erosion of teeth from various foods by balancing the pH of the mouth.

Your tooth enamel remains intact, and you also have added protection against cavities. Therefore, don’t stop yourself from getting a bite or two of cheese.

2. Crunchy Food

Foods such as carrots, pears, apples, cucumbers, and celery have one thing in common – they are all crunchy. Also, they are all high-fibre foods that help scrub the bacteria-filled plaque lodged onto your teeth. Because they all require greater chewing, they help contribute to greater production of saliva that helps ward off the bacteria.

They clean the teeth, stimulate the gums, and the nutrients packed in them altogether act as a treat for the mouth.

3. Sugarless Gum

One can’t obviously brush their teeth every single time they consume food. The next best thing we have is – sugarless gum. Acids produced from the breakdown of food can eat away the enamel risking the formation of cavities. However, sugarless chewing gum helps increase the production of saliva, which neutralizes the acid, hence protecting the teeth from incurring any damage. Moreover, it can also keep the bad breath at bay.

4. Milk

When it comes to drinking milk, not only do you healthily grow and develop, your teeth also thank you. Just as in cheese, calcium and phosphorus are present in milk. It helps make stronger bones, reducing the risk of osteoporosis and teeth, reducing the risk of cavities and tooth decay. Other than these minerals, proteins present in the milk also provide further protection.

So, pushing away a glass of milk may not be in your best interests in the long run.

5. Salmon

 

Packed with the powers of Vitamin D, Salmon is another teeth-saver. The secret of how Vitamin D helps protect the teeth lies in the fact that it helps absorbs calcium. Without it, no matter how much calcium-rich food you eat the body will not be able to take it in. Salmon is not only rich in Vitamin D but also rich in calcium. It, therefore, protects the teeth from decay and various gum diseases.

One cannot go wrong in terms of taste, nutrition, and health when it comes to salmon.

Conclusion

As every food goes from the mouth to the rest of the body, it comes down to us to make sure that we only put what’s best. Our teeth are an external manifestation of our inner health. The better they are, the better we are.